This month I have donated a considerable amount
of mental energy towards thinking about love, life, the universe and everything. Yes, that is a reference to The Hitchhiker's Guide to the Galaxy.
Sadly, my cognitive capacity has been somewhat blocked up over the past six
weeks and as such I have not really achieved much. Scrap that, anything. Instead of being
productive I have been introverted, introspective and frankly a little bit
mopey. Why, you
ask? The same reason any man is a bit mopey:
because of a woman. What, you need more? Okay
fine, I’ve been
a tad bit heartbroken. Please note the
inclusion of the word "tad". This is
a deliberate insertion, and is an attempt to keep some dignity whilst baring a
little bit of myself (perverts
among you please discard mental images of me flashing a nipple). At this point
I feel I need to make clear that if you are looking for graphic details about
this situation, you’re
going to be disappointed. That type of intimacy has never nor ever will be part of this blog, and more
than that I have too much respect for said person to discuss any details in
such a tacky and revealing way. After all
I don’t work
for Nut magazine. Yet. However, luckily I have no such constraints
about revealing my own flaws, weaknesses and failings so let me continue.
Now, I’ve
spent most of the last six or so weeks in a pretty dark place, primarily at the
business end of an alcoholic beverage. When I finally came to about a week ago, three things initially
became apparent; I made
three discoveries if you will. Firstly, three-day-long hangovers do exist.
Secondly, three-day-long drinking binges are
expensive. And finally, a discovery that only
really came when I was too skint to continue with the drinking, ‘Drinking
doesn’t
actually help’!
Now, as
mentioned I don’t want
to get into specifics but I have talked to a lot of friends over the past few
weeks. They have been understanding, considerate and even, when required,
stern, but all in the interests of digging me out of my current slump. Thank
you friends, I am pleased to announce that I am now at least on the right track
once more.
Conversing with my peers helped me to
appreciate more fully the commonness of heartbreak. At the time that didn’t help. In fact it felt as though it
trivialised my own emotions. In
retrospect it’s been
useful.
Remember the first time you ever, ever got dumped? Sure you do. It may be buried
somewhere deep down but you remember. At the time you thought you’d never
like anyone as much ever again, right? How could you, after all, that first person
was special. Well yes they were, but only until the next, more special person
came along to replace them. Now depending on how young you were, and are, you
probably realise that last statement was a cosmic simplification of
emotion but there is an element of truth in it. I remember my first love, my
real first love, I’ll
never forget them, but I don’t pine after them any longer. After all, life goes on, and whether or
not you really like it you’ll get dragged along with it. Well hopefully
you will anyway. Anyway I digress. What I want to do with the remainder of this
month is impart some useful
tips, tip-bits if you like, in
case you find yourself in a similar situation.
First up let’s address standard breakup
practice. At least one big weekend is a necessity. However,
constant drinking is not healthy or useful. I know I’m right, you know I’m
right, I know I’ll
still do it, you’ll
probably still do it but needs to said. Enough said.
One night stands are not a good idea if you are
feeling vulnerable. They tend to go hand -in-hand with the heavy drinking,
however if you are upset, really upset, they will not make you feel better.
Momentary gratification is exactly that, short lived. On a more practical note,
so I’m told,
this is a sure fire way to lose accessories, and disposable items of clothing,
such as scarves,
hats, gloves and jewellery (sometimes even underwear). Many such item has been
left behind in the act of the rapid
morning ‘escape’, or so I’m led to believe.
Do not listen to acoustic guitar music or love
songs. I have no idea why people do this, and when I say people I am of course
referring to everyone because at some stage we have all stuck on the most
depressing music imaginable after a breakup. How stupid is that. Seriously, it’s ridiculous and to what
possible end? It’s never
going to make you feel good, is it?
No it’s not,
It has the same logical merit as giving a gun to someone on suicide watch.
Don’t read or watch romantic comedies, they are the
equivalent to lifestyle and fashion magazines for timid, ugly, poorly dressed
people (I am aware I have slightly manipulated and plagiarised Baz Luhrmann).
Some stimulus, at distinct points in your life, can be rather detrimental. This
is one of them. They pamper to people in love, not the depressed or upset. Let’s be
clear: Hugh
Grant is not real. Okay, he’s real but he’s not Hugh Grant, not really.
Fiction is exactly that and I personally, when I’m upset, cannot always distinguish
the difference.
Do not imagine your ex with someone else. If
you do, you will go mad. They will (as will you) at some point see someone
else. Just don’t think
about it, it doesn’t help.
This is one of those rare moments where sweeping something under the
metaphorical carpet really does the job.
Do not check Facebook for a while. If you
insist on doing so make sure you unsubscribe from your ex’s
updates otherwise you’ll
probably see pictures, status updates and chat you don’t want to. Remember this
though: anyone
can make themselves look happy and amazing in a picture. I’m sat
at my laptop now, but if I took a picture, smiled and maybe brushed my hair it
could make a vaguely presentable image, one that doesn’t
exist. Facebook is evil for the newly single. Best not to check it.
Accept it‘s over. This is the most
important thing in any breakup. Thinking there is a chance of getting back
together does not work. It hardly ever happens and thinking it makes it
impossible to move on. One day it might do, but you wishing it to do so will
not increase the odds of that occurring. Space helps.
Now there are a lot of don’ts
above, so I thought I’d end
on some positives, some things to do, no more do-nots. Get out of the house.
Explore your city. Do the things that make you happy. Go to a theatre, go to a
cinema, go to a museum, a gallery, a restaurant, a sports game. Spend time with
old friends, make new friends. Read books, watch films, paint, write, run, walk, cycle and, if you can, travel.
As always this has been a self serving,
demi-rant which I’m very
grateful you have taken time out to read. Thank you and feel free to share
anything you have to add.